[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sorem.cz\/behejte-pro-radost-i-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.sorem.cz\/behejte-pro-radost-i-pro-zdravi\/","headline":"B\u011bhejte pro radost i pro zdrav\u00ed","name":"B\u011bhejte pro radost i pro zdrav\u00ed","description":"B\u011bh je v\u00e1\u0161e\u0148. Proto nen\u00ed divu, \u017ee mu propad\u00e1 st\u00e1le v\u00edce lid\u00ed. A pokud u\u017e v\u00e1s to tak\u00e9 pohltilo, tak jist\u011b moc dob\u0159e v\u00edte, o","datePublished":"2017-10-08","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.sorem.cz\/author\/#Person","name":"","url":"https:\/\/www.sorem.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sorem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sorem.cz\/wp-content\/uploads\/img_a300715_w1959_t1510749225.jpg","url":"https:\/\/www.sorem.cz\/wp-content\/uploads\/img_a300715_w1959_t1510749225.jpg","height":0,"width":0},"url":"https:\/\/www.sorem.cz\/behejte-pro-radost-i-pro-zdravi\/","about":["Produkty"],"wordCount":455,"articleBody":"         B\u011bh je v\u00e1\u0161e\u0148. Proto nen\u00ed divu, \u017ee mu propad\u00e1 st\u00e1le v\u00edce lid\u00ed. A pokud u\u017e v\u00e1s to tak\u00e9 pohltilo, tak jist\u011b moc dob\u0159e v\u00edte, o \u010dem je \u0159e\u010d. Je to sport jako ka\u017ed\u00fd jin\u00fd, a tak p\u0159i n\u011bm va\u0161e t\u011blo vylu\u010duje hormony \u0161t\u011bst\u00ed a vy nedok\u00e1\u017eete p\u0159estat. Ov\u0161em b\u011bh je n\u011bco v\u00edc. D\u016fle\u017eit\u00e9 toti\u017e je, \u017ee se v podstat\u011b jedn\u00e1 o p\u0159irozen\u00fd t\u011blesn\u00fd pohyb, na kter\u00fd jsme odprad\u00e1vna zvykl\u00ed a na\u0161e t\u011blo je pro n\u011bj v podstat\u011b postaveno. A tak se t\u00edmto pohybem vrac\u00edme zp\u011bt ke sv\u00e9 p\u0159irozenosti. Je to jako bychom znovu nalezli n\u011bco, co jsme kdysi ztratili. A ta radost z tohoto n\u00e1lezu je obrovsk\u00e1. Drtivou v\u011bt\u0161inu lid\u00ed, kte\u0159\u00ed s b\u011bhem za\u010dnou, tento druh pohybu pohlt\u00ed natolik, \u017ee ji\u017e nedok\u00e1\u017e\u00ed p\u0159estat. Nen\u00ed proto divu, \u017ee si r\u00e1no klidn\u011b p\u0159ivstanou, a je\u0161t\u011b p\u0159ed t\u00edm, ne\u017e jdou do pr\u00e1ce, si vyraz\u00ed zab\u011bhat. Pro\u010d ne. Pohyb na \u010derstv\u00e9m vzduchu ka\u017ed\u00e9ho par\u00e1dn\u011b osv\u011b\u017e\u00ed a pom\u016f\u017ee nastartovat v\u00e1\u0161 den tak jako m\u00e1lokter\u00e1 jin\u00e1 aktivita. A v\u00fdsledky pravideln\u00e9ho b\u011bh\u00e1n\u00ed mluv\u00ed za v\u0161e. Pravideln\u011b b\u011bhaj\u00edc\u00ed lid\u00e9 jsou obecn\u011b mnohem m\u00e9n\u011b nemocn\u00ed, nemaj\u00ed probl\u00e9my s v\u00e1hou a c\u00edt\u00ed se l\u00e9pe i po psychick\u00e9 str\u00e1nce. L\u00e9pe tak odol\u00e1vaj\u00ed stresu a dal\u0161\u00edm n\u00e1por\u016fm, a to jak t\u011bm fyzick\u00fdm, tak i t\u011bm kter\u00e9 \u00fato\u010d\u00ed na na\u0161i psychiku. Je to jako byste pravideln\u011b u\u017e\u00edvali n\u011bjak\u00fd kouzeln\u00fd l\u00e9k, kter\u00fd v\u00e1s ochr\u00e1n\u00ed proti v\u0161em zl\u00fdm vliv\u016fm z okol\u00ed. A skv\u011bl\u00e9 je, \u017ee b\u011bh m\u016f\u017eete provozovat snad t\u00e9m\u011b\u0159 v\u0161ude v pr\u016fb\u011bhu cel\u00e9ho ro\u010dn\u00edho obdob\u00ed. Jde jen o to se na takov\u00fd v\u00fdkon dob\u0159e vybavit. V l\u00e9t\u011b je to snadn\u00e9, ale co v zim\u011b? P\u0159i b\u011bhu se \u010dlov\u011bk intenzivn\u011b pot\u00ed, a tak mu hroz\u00ed prochladnut\u00ed. A s t\u00edm je t\u0159eba po\u010d\u00edtat a vyrazit ven ve funk\u010dn\u00edm oble\u010den\u00ed, kter\u00e9 se postar\u00e1 o va\u0161i tepelnou pohodu. Tak\u017ee mimo funk\u010dn\u00edch kalhot a trika v\u00e1m nesm\u00ed chyb\u011bt ani promy\u0161len\u00e1 bunda https:\/\/www.c-store.cz\/Bundy-c61_814_2.htm, kter\u00e1 je zhotovena z odoln\u00fdch a z\u00e1rove\u0148 prody\u0161n\u00fdch materi\u00e1l\u016f, ve kter\u00fdch v\u00e1m bude teplo a budete v suchu, a\u0165 u\u017e bude foukat v\u00edtr anebo bude padat sn\u00edh.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u011bhejte pro radost i pro zdrav\u00ed","item":"https:\/\/www.sorem.cz\/behejte-pro-radost-i-pro-zdravi\/#breadcrumbitem"}]}]