[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sorem.cz\/doplnek-stravy\/#Article","mainEntityOfPage":"https:\/\/www.sorem.cz\/doplnek-stravy\/","headline":"Dopln\u011bk stravy","name":"Dopln\u011bk stravy","description":"Jestli\u017ee se i v\u00e1m zd\u00e1, \u017ee je v dne\u0161n\u00ed dob\u011b p\u00e9\u010de o zdrav\u00ed velmi jednoduch\u00e1, proto\u017ee sta\u010d\u00ed br\u00e1t jen p\u00e1r pilulek, kter\u00e9 se o to","datePublished":"2019-01-01","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.sorem.cz\/author\/#Person","name":"","url":"https:\/\/www.sorem.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sorem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sorem.cz\/wp-content\/uploads\/img_a335240_w2488_t1548619725.jpg","url":"https:\/\/www.sorem.cz\/wp-content\/uploads\/img_a335240_w2488_t1548619725.jpg","height":0,"width":0},"url":"https:\/\/www.sorem.cz\/doplnek-stravy\/","wordCount":453,"articleBody":"Jestli\u017ee se i v\u00e1m zd\u00e1, \u017ee je v dne\u0161n\u00ed dob\u011b p\u00e9\u010de o zdrav\u00ed velmi jednoduch\u00e1, proto\u017ee sta\u010d\u00ed br\u00e1t jen p\u00e1r pilulek, kter\u00e9 se o to postaraj\u00ed, pak jste na velk\u00e9m omylu. V\u011bt\u0161ina z t\u011bchto pilulek nemaj\u00ed takovou moc, jak si m\u016f\u017eeme myslet. Je sice pravda, \u017ee dopl\u0148ky stravy n\u00e1m ve velk\u00e9 spoust\u011b p\u0159\u00edpad\u016f mohou pomoci chr\u00e1nit zdrav\u00ed nebo alespo\u0148 napomoci k jeho upevn\u011bn\u00ed, ale br\u00e1t pouze dopln\u011bk stravy mnohdy prost\u011b nesta\u010d\u00ed. Je k tomu tak\u00e9 pot\u0159eba pravideln\u00fd pohyb ale i odpo\u010dinek.Dopl\u0148ky stravy by m\u011bly dopl\u0148ovat l\u00e1tky, kter\u00e9 nejsou v na\u0161em j\u00eddeln\u00ed\u010dku zastoupeny v dostate\u010dn\u00e9 m\u00ed\u0159e. Jsou tedy nutn\u00e9, pokud m\u00e1te nevhodn\u00fd \u017eivotn\u00ed styl a doch\u00e1z\u00ed k obrovsk\u00fdm ztr\u00e1t\u00e1m nebo nedod\u00e1n\u00ed nutri\u010dn\u00edch l\u00e1tek. Nemyslete si, \u017ee v\u0161echny potravinov\u00e9 dopl\u0148ky spl\u0148uj\u00ed to, co by spr\u00e1vn\u011b m\u011bly. N\u011bkter\u00e9 z nich dokonce ani nemaj\u00ed pozitivn\u00ed vliv na na\u0161e zdrav\u00ed, ale mohou sp\u00ed\u0161e ubli\u017eovat. Mo\u017en\u00e1 pro v\u00e1s nebude \u017e\u00e1dnou novinkou Echinacea. Ji\u017e domorod\u00ed Ameri\u010dan\u00e9 ji pou\u017e\u00edvali k l\u00e9\u010db\u011b infekc\u00ed. Popularita tohoto z\u00e1zraku ale poklesla, jakmile se vynalezly antibiotika. Dnes je ale op\u011bt velmi popul\u00e1rn\u00ed a to pro l\u00e9\u010dbu nachlazen\u00ed nebo infekc\u00ed horn\u00edch d\u00fdchac\u00edch cest. Ur\u010dit\u011b jste i vy u\u017e sly\u0161eli, \u017ee vitam\u00edn C je schopn\u00fd vyl\u00e9\u010dit b\u011b\u017en\u00e9 nachlazen\u00ed. Studie ale ukazuj\u00ed, \u017ee n\u011bco takov\u00e9ho rozhodn\u011b pravdiv\u00e9 nen\u00ed, proto\u017ee vitam\u00edn C v tomto boji nen\u00ed o nic efektivn\u011bj\u0161\u00ed, ne\u017e placebo. Jestli\u017ee i p\u0159esto byste cht\u011bli vyzkou\u0161et pou\u017e\u00edt vitam\u00edn C v boji, rozhodn\u011b to s n\u00edm nep\u0159eh\u00e1n\u011bjte, proto\u017ee byste si mohli podr\u00e1\u017edit \u017ealudek, co\u017e ur\u010dit\u011b nem\u00e1te zapot\u0159eb\u00ed. Ani zinek v\u00e1m nen\u00ed schopn\u00fd pomoci s nachlazen\u00edm a nerostou po n\u011bm vlasy tak, jak by si n\u011bkte\u0159\u00ed mohli myslet. Ne v\u0161echny zinkov\u00e9 dopl\u0148ky jsou vyrobeny stejn\u011b. V\u00fdzkum uk\u00e1zal, \u017ee v\u00fdrobky s glukon\u00e1tem zinku maj\u00ed v\u011bt\u0161\u00ed pravd\u011bpodobnost zkr\u00e1tit d\u00e9lku p\u0159\u00edznaku nachlazen\u00ed ne\u017e zinkov\u00e9 dopl\u0148ky. Vitam\u00edn D va\u0161emu srdci opravdu neprosp\u011bje tak, jak si n\u011bkte\u0159\u00ed lid\u00e9 mysl\u00ed. M\u016f\u017ee ale pomoci zabr\u00e1nit kostn\u00edm probl\u00e9m\u016fm, mezi kter\u00e9 bychom mohli za\u0159adit k\u0159ivici nebo onemocn\u011bn\u00ed kost\u00ed zp\u016fsoben\u00e9 nedostatkem tohoto vitam\u00ednu v dosp\u011blosti. Nejv\u00edce vitam\u00edn\u016f D lze z\u00edskat ze slunce, proto byste se mu nikdy nem\u011bli vyh\u00fdbat.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dopln\u011bk stravy","item":"https:\/\/www.sorem.cz\/doplnek-stravy\/#breadcrumbitem"}]}]