[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sorem.cz\/jak-se-zbavit-zavislosti\/#Article","mainEntityOfPage":"https:\/\/www.sorem.cz\/jak-se-zbavit-zavislosti\/","headline":"Jak se zbavit z\u00e1vislosti","name":"Jak se zbavit z\u00e1vislosti","description":"Z\u00e1vislost nen\u00ed moc p\u0159\u00edjemn\u00e1 v\u011bc, m\u016f\u017ee n\u00e1m pom\u011brn\u011b hodn\u011b ovlivnit na\u0161e \u017eivoty, je ur\u010dit\u011b nezdrav\u00e1, neprosp\u00edv\u00e1 na\u0161emu zdrav\u00ed.\u00a0Kdy\u017e se rozhodnete, \u017ee chcete zm\u011bnit sv\u016fj \u017eivotn\u00ed","datePublished":"2022-03-17","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.sorem.cz\/author\/#Person","name":"","url":"https:\/\/www.sorem.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sorem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sorem.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-03-15_165434_www.google.com.png","url":"https:\/\/www.sorem.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-03-15_165434_www.google.com.png","height":0,"width":0},"url":"https:\/\/www.sorem.cz\/jak-se-zbavit-zavislosti\/","about":["Lifestyle"],"wordCount":589,"articleBody":"Z\u00e1vislost nen\u00ed moc p\u0159\u00edjemn\u00e1 v\u011bc, m\u016f\u017ee n\u00e1m pom\u011brn\u011b hodn\u011b ovlivnit na\u0161e \u017eivoty, je ur\u010dit\u011b nezdrav\u00e1, neprosp\u00edv\u00e1 na\u0161emu zdrav\u00ed.\u00a0Kdy\u017e se rozhodnete, \u017ee chcete zm\u011bnit sv\u016fj \u017eivotn\u00ed styl, je to dobr\u00e9. Rozhodn\u011b mus\u00edte cht\u00edt vy sami, ne to, \u017ee to po v\u00e1s chce okol\u00ed.\u00a0Zbavit se z\u00e1vislosti nen\u00ed nic snadn\u00e9ho, ale rozhodn\u011b to nen\u00ed n\u011bco, co se ned\u00e1 splnit.\u00a0Ka\u017ed\u00fdm rokem je akce \u201esuch\u00fd \u00fanor\u201c, to znamen\u00e1, \u017ee lid\u00e9 tento m\u011bs\u00edc nepij\u00ed jak\u00fdkoli alkohol. D\u016fvodem je i jak\u00e1si zkou\u0161ka, zda opravdu vydr\u017e\u00edte m\u011bs\u00edc nep\u00edt, jak to zvl\u00e1dnete. Ale tak\u00e9 i to, \u017ee je \u00fanor nejkrat\u0161\u00ed m\u011bs\u00edc v roce. Zkou\u0161eli jste to?Nemus\u00edte nyn\u00ed rozhodnout se nep\u00edt zrovna tento m\u011bs\u00edc a \u010dekat tedy n\u011bkolik m\u011bs\u00edc\u016f. No a m\u016f\u017eete si t\u0159eba \u0159\u00edct, \u017ee p\u0159estanete p\u00edt alkohol, \u017ee p\u0159estanete kou\u0159it cigarety, \u017ee se p\u0159estanete p\u0159ej\u00eddat, \u017ee p\u0159estanete j\u00edst t\u0159eba hodn\u011b sladkost\u00ed, \u017ee p\u0159estanete tr\u00e1vit spousta va\u0161eho voln\u00e9ho \u010dasu jen na internetu, na soci\u00e1ln\u00edch s\u00edt\u00edch, \u017ee cokoli…. Nejl\u00e9pe je za\u010d\u00edt t\u0159eba t\u00edm, \u017ee tohle nebudete j\u00edst, p\u00edt \u010di d\u011blat t\u0159eba t\u00fdden, to je v podstat\u011b dobr\u00e9, ne hnedka u\u017e nav\u017edy. N\u011bkomu m\u016f\u017ee vyhovovat to, \u017ee si \u0159ekne: \u201eUd\u011bl\u00e1m v\u0161e pro to, abych dneska nepil\/a alkohol, nezap\u00e1lil\/a si cigaretu, nejedl\/a sladk\u00e9…. Jeden den se d\u00e1 l\u00e9pe zvl\u00e1dnout, \u017ee ano? Kdy\u017e zvl\u00e1dnete jeden den, tak druh\u00fd den je o trochu lep\u0161\u00ed, op\u011bt si dejte p\u0159edsevzet\u00ed, \u017ee druh\u00fd den nebudete p\u00edt, kou\u0159it, j\u00edst sladk\u00e9 j\u00eddlo a podobn\u011b. Dal\u0161\u00ed a dal\u0161\u00ed den bude p\u0159eci jen lep\u0161\u00ed. N\u011bkomu pom\u00e1h\u00e1, \u017ee si t\u0159eba bude ps\u00e1t den\u00edk o sv\u00fdch pocitech.N\u011bkomu t\u0159eba pom\u00e1h\u00e1, \u017ee cigarety nahrad\u00ed \u017ev\u00fdka\u010dkami, \u017ee m\u00edsto alkoholu bude p\u00edt jak\u00e9koli nealkoholick\u00e9 pit\u00ed, posta\u010d\u00ed si jen vybrat, je tolik r\u016fzn\u00fdch \u010daj\u016f, miner\u00e1lek, d\u017eus\u016f, limon\u00e1d.\u00a0N\u011bkomu zase pom\u016f\u017ee, \u017ee kdy\u017e dostane chu\u0165, jde se t\u0159eba proj\u00edt, d\u00e1 si sprchu, jde si zab\u011bhat. Je ur\u010dit\u011b dobr\u00e9 ten \u010das, kter\u00fd jste v\u011bnovali n\u011bjak\u00e9 z\u00e1vislosti v\u011bnovat n\u011b\u010demu. Um\u011bleck\u00e9 tvorb\u011b, n\u011bjak\u00e9mu kon\u00ed\u010dku, sportu, vyberte si cokoli.\u00a0Rozhodn\u011b nen\u00ed dobr\u00e9, pokud tr\u00e1v\u00edte n\u011bjak\u00fd \u010das v rizikov\u00e9m prost\u0159ed\u00ed nebo s lidmi, s kter\u00fdmi jste t\u0159eba jedli sladk\u00e9, pop\u00edjeli, kou\u0159ili cigarety a podobn\u011b. A nen\u00ed na \u0161kodu kontaktovat adiktologa, psychologa, nebo jin\u00e9ho odborn\u00edka, kter\u00fd v\u00e1m ur\u010dit\u011b r\u00e1d se z\u00e1vislost\u00ed pom\u016f\u017ee.\u00a0Rozhodn\u011b to nikdy nevzd\u00e1vejte.S\u00edla je ve v\u00e1s. Jinak je pravda, \u017ee se to ve dvou l\u00e9pe t\u00e1hne, co kdyby jste si na\u0161li t\u0159eba i n\u011bjak\u00e9ho par\u0165\u00e1ka, kter\u00fd by v\u00e1s podporoval, kter\u00fd by \u0159e\u0161il tak\u00e9 n\u011bjakou z\u00e1vislost a spole\u010dn\u011b by proti n\u00ed s v\u00e1mi bojoval, tak co vy na to? Nikdy nen\u00ed pozd\u011b a nic rozhodn\u011b nen\u00ed nemo\u017en\u00e9. A pokud se z\u00e1vislosti zbav\u00edte, budete m\u00edt radost ze \u017eivota a kone\u010dn\u011b svobodu. A ano, budete zdrav\u011bj\u0161\u00ed!\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zbavit z\u00e1vislosti","item":"https:\/\/www.sorem.cz\/jak-se-zbavit-zavislosti\/#breadcrumbitem"}]}]