[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sorem.cz\/zdravy-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.sorem.cz\/zdravy-zivotni-styl\/","headline":"Zdrav\u00fd \u017eivotn\u00ed styl","name":"Zdrav\u00fd \u017eivotn\u00ed styl","description":"Zdrav\u00fd \u017eivotn\u00ed styl Kolikr\u00e1t jste si u\u017e \u0159\u00edkali, \u017ee za\u010dnete j\u00edst zdrav\u011bji, za\u010dnete v\u00edce \u010di pravideln\u011b sportovat, prost\u011b \u017ee ud\u011bl\u00e1te n\u011bco dobr\u00e9ho pro sv\u00e9 zdrav\u00ed","datePublished":"2021-08-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.sorem.cz\/author\/#Person","name":"","url":"https:\/\/www.sorem.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sorem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sorem.cz\/wp-content\/uploads\/hubnuti.jpg","url":"https:\/\/www.sorem.cz\/wp-content\/uploads\/hubnuti.jpg","height":0,"width":0},"url":"https:\/\/www.sorem.cz\/zdravy-zivotni-styl\/","about":["Firmy"],"wordCount":411,"articleBody":"      Zdrav\u00fd \u017eivotn\u00ed stylKolikr\u00e1t jste si u\u017e \u0159\u00edkali, \u017ee za\u010dnete j\u00edst zdrav\u011bji, za\u010dnete v\u00edce \u010di pravideln\u011b sportovat, prost\u011b \u017ee ud\u011bl\u00e1te n\u011bco dobr\u00e9ho pro sv\u00e9 zdrav\u00ed a svou kondici? Nejhor\u0161\u00ed b\u00fdv\u00e1 v\u017edycky za\u010d\u00e1tek. Ud\u011blat ten prvn\u00ed krok a opravdu za\u010d\u00edt. N\u011bkoho ke zm\u011bn\u011b \u017eivotn\u00edho stylu donut\u00ed r\u016fzn\u00e9 zdravotn\u00ed probl\u00e9my. Mohou to b\u00fdt bolesti zad, celkov\u00e1 \u0161patn\u00e1 kondice nebo nadv\u00e1ha. Jakou m\u00e1me m\u00edt spr\u00e1vnou hmotnost, n\u00e1m prozrad\u00ed kalkula\u010dka BMI. Jedn\u00e1 se o v\u00fdpo\u010det, kter\u00fd je z\u00e1visl\u00fd na v\u00fd\u0161ce na\u0161\u00ed postavy, v\u011bku a samoz\u0159ejm\u011b aktu\u00e1ln\u00ed v\u00e1ze. Obvykle lid\u00e9 za\u010dnou \u0159e\u0161it v\u00e1hu a\u017e ve chv\u00edli, kdy pot\u0159ebuj\u00ed zhubnout. Ov\u0161em nen\u00ed vhodn\u00e9 ani m\u00edt podv\u00e1hu. S n\u00ed tak\u00e9 souvis\u00ed cel\u00e1 \u0159ada zdravotn\u00edch probl\u00e9m\u016f.Strava a pohybMnoho lid\u00ed, po vyzkou\u0161en\u00ed r\u016fzn\u00fdch diet, zast\u00e1v\u00e1 n\u00e1zor, \u017ee jedin\u00fd spolehliv\u00fd a opravdu funguj\u00edc\u00ed recept na zhubnut\u00ed je jednodu\u0161e nej\u00edst. Ale tak to rozhodn\u011b nen\u00ed. T\u011blo pot\u0159ebuje z\u00edsk\u00e1vat z potraviny pravideln\u011b vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky, ale tak\u00e9 tuky. Jen mus\u00ed b\u00fdt v\u0161e vyv\u00e1\u017een\u00e9 a samoz\u0159ejm\u011b nesm\u00ed chyb\u011bt ani zdrav\u00fd pohyb. J\u00eddlo bychom m\u011bli konzumovat v klidu, a to p\u011btkr\u00e1t denn\u011b. Rozhodn\u011b neplat\u00ed, \u017ee kdo bude hladov\u011bt, bude huben\u00fd jako proutek. To je velk\u00fd omyl. T\u011blo nen\u00ed na takov\u00fd re\u017eim zvykl\u00e9. A pokud u\u017e n\u011bjak\u00e9 to kilo \u010dlov\u011bk t\u00edmto zp\u016fsobem ztrat\u00ed, tak jej zase v brzk\u00e9 dob\u011b rychle nabere a mo\u017en\u00e1 je\u0161t\u011b i o n\u011bco v\u00edc. Dostav\u00ed se toti\u017e tzv. jojo efekt.T\u011blo pot\u0159ebuje pohyb. Ani omezen\u00ed a \u00faprava j\u00eddeln\u00ed\u010dku nep\u0159inese o\u010dek\u00e1van\u00fd efekt, pokud se nebudeme h\u00fdbat. Rozhodn\u011b se z n\u00e1s nemus\u00ed st\u00e1t profesion\u00e1ln\u00ed sportovci, ale pravideln\u00fd pohyb pot\u0159ebuje ka\u017ed\u00fd. A\u0165 u\u017e je to prost\u00fd b\u011bh, kolo, plav\u00e1n\u00ed nebo jen del\u0161\u00ed proch\u00e1zka. Pokud n\u00e1m skute\u010dn\u011b nezb\u00fdv\u00e1 mnoho \u010dasu na sport a odpo\u010dinek, pak m\u016f\u017eeme t\u011blo prot\u00e1hnout i p\u0159i b\u011b\u017en\u00fdch ka\u017edodenn\u00edch \u010dinnostech. M\u00edsto v\u00fdtahu j\u00edt rad\u011bji po schodech, doj\u00edt dv\u011b zast\u00e1vky p\u011b\u0161ky nebo zam\u011bnit auto za kolo.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivotn\u00ed styl","item":"https:\/\/www.sorem.cz\/zdravy-zivotni-styl\/#breadcrumbitem"}]}]